Sunday, June 10, 2012

Random running updates

*Written Friday…

Today is one of those Fridays where productivity is a struggle.  However, my need to putter at work left me with the brilliant idea to catch up on my blog reading during lunch.  This way I was being productive…really ;)
So first of all, I want to share this blog entry from a fellow marathon runner who I went to college with on stupid comments said to runners because I get many of these same comments and even more interesting ones given that people do not understand how someone who is blind could possibly do things like run marathons…  Really I should start a list of things people say to me and whoever I’m running with on a run when they notice the running tether…it’s funny
Secondly I realized that I have been neglecting the blog.  In the sense that not much interesting has been going on, and definitely not much I think others would be particularly interested in, this is not a problem except that writing my posts feels like part of running and training at this point. 
Life has continued to be very busy, but I have luckily gotten myself back into a good running pattern.  I was fortunate enough last Saturday (6/2) to get to run with Megan, and therefore the treat of 15 miles rather than the 10 Bennett will run with me.  If I ever doubted that endurance running is for me, the amazing feeling of running 15 miles on a beautiful Saturday morning, with no race training dictating I do so, would clear that up…not that I really had any doubts J
Since Bennett has been forced to work really long hours at work, I’ve been spending a lot of time on the treadmill.  This is sad since it’s a nice temperature out and mostly light in the mornings to run before work, but I am at least glad I have the ability to still run. 

Thursday, May 24, 2012

Life is busy…

The last few weeks have been crazy busy!  Going back to about the time of my last blog post my schedule went something like this:
The first weekend in May, friends from Germany were in DC early for Erinn’s and Mike’s wedding.  I did manage a 6ish mile run that Saturday with Bennett though, and it felt good.
Then, that first full week in May, Wednesday evening through Sunday we were in Raleigh for Erinn’s and Mike’s wedding.  I fit in two 3 mile runs in earlier in the week in DC, and I totally meant to run in Raleigh, but I was too tired and we were too busy.
Last week my schedule was all messed up by a grantee meeting for work Wednesday through Friday.  I lost my work from home day Wednesday, but got home early Friday making an ok trade off.  I managed to run three times, including 10 miles on the treadmill Friday afternoon after the conference ended.  My Monday run of that week, 4 miles, left my left leg feeling odd; so I took Tuesday as a rest day.  It felt ok though during 6 miles Wednesday evening so who knows what was going on…
This past weekend we were back in NC, this time in Highpoint/Greensboro, for another wedding.  No running which made the opportunity for that 10 miles on the treadmill so much more exciting than running 10 miles on the treadmill ever actually is.
This is the first week I’m hoping to get in a normal amount of running, which for me, currently without a specific race to train for, means 5 days a week of running (plus lifting yuck) totaling around 28 miles give or take a few.  So far I’m on track with a 4 mile run Tuesday, 6 miles yesterday, and another 4 miles today.  I think my current holding pattern of running will be something like three 4 mile runs, a 6 mile run, and a 10 mile run, with some of those runs easy and some tempo or hills.
                 

Thursday, May 3, 2012

First post marathon run!

After work this evening I got in a short, easy, 2 mile run.  It felt great!  I can tell my legs aren’t 100% yet, but nothing really hurt.  I was very tempted to keep going, but I opted to follow Hal Higdon’s plan for the week after the marathon and stick to a 2 mile run.  It was hard though; it felt really good to run, even if only on the treadmill!

Marathon recovery

*Written yesterday morning…

Three days after the marathon and my legs are feeling a lot better.  I am still somewhat sore though.  This morning I managed a lot of stretching and some quality time with the foam roller which definitely helped.  I also did some upper body strength training and some crunches.  My legs can definitely wait a bit longer before doing any resistance training. 
Monday my legs were very sore and stiff, but oddly, I think they were in a bit better shape than the day after my first marathon.  Even Bennett mentioned that I seemed to be doing better.  I find this really strange since running Gettysburg was sooo much harder than running MCM.  I had a fabulous massage at Spa on the Hill Monday night, and that was a huge help in loosening up my legs!
I have a few spots that are still sorer than the rest of my legs, including my outer left foot, outer left calf, and outer right quad.  I’m thinking these are just places that got extra overused for whatever reason.  Hopefully by tomorrow everything will be feeling better, and I can try a short easy run. 

Monday, April 30, 2012

Gettysburg race stats!

I’m pretty proud of these stats so I am going to share them all together J
Finishing time: 4:05:07 (improvement of 24:46 from MCM)
Average pace: 9:21 (although our splits ranged from 8:30 ish to 9:40 ish)
Finishing place:
Overall with male and females included 174/ 455 people
With just females 34/149
For my age group 5/20 people

Gettysburg North-South Marathon recap

This might be a long post so I hope everyone can hang in with me to the end…

Saturday we drove up to Gettysburg with Max and Megan for the Gettysburg North-South Marathon.  We were all staying with friends of mine and Bennett’s, Nikki and Brandon.  They live about 15 minutes from the start of the marathon, and very nicely let all four of us invade their house. 
The race adventure started out well with no traffic on our drive, and the smoothest packet pick up I personally have gone through.  At packet pickup we met one of the race volunteers who is a puppy raiser for Guiding Eyes (where I got my guide dog from).  We chatted with him for a bit; it’s always nice to talk with puppy raisers.
We arrived at Nikki’s and Brandon’s ahead of schedule and had time to relax some before going to dinner.  Of course dinner was pasta!  The food was good, but our poor waiter was clearly stretched very thin for whatever reason so dinner was a bit of an adventure.  We hung out for a bit after dinner before going to bed to get up at 5am. 
I was nervous about all the small logistics surrounding getting ready for a marathon away from my own home, but luckily being at Nikki’s was almost as easy as being home.  I got up, ate a breakfast of oatmeal, cooked with milk, with a spoonful of peanut butter and dark chocolate chips mixed in along with a mug of coffee.  This is seriously my new favorite pre hard long run breakfast!  I don’t normally have coffee before a race so it was a bit of a gamble, but I really needed something warm and caffeinated to get me going. 
Megan and I had both packed a lot of running clothes for various temperatures and spent a bit of time the night before, and that morning, trying to decide the best combination of clothing.  Eventually I settled on my knee length compression shorts and a long sleeved light weight Nike shirt with a jacket to wear at the start.  This was a good choice for the majority of the race; it only got a little hot towards the end.  Had I worn short sleeves, I would have been too cold for most of the time. 
Max, Nikki, and Bennett head out to drop Megan and me off at the start line and park to walk over and watch us start.  I handed off my jacket to them right before we started so I didn’t even lose it by tossing it during the race.  Megan and I were busy talking to the guys behind us when the starting shot went off, and it really caught me by surprise.  This was a small race, somewhere around 500 people, but it was definitely crowded at the beginning.  Having little patience for trying to negotiate, Megan pulled us over a median so we could run quickly along for a bit before merging back with the crowd.   People started to spread out bit by bit, and we ended up running near several of the same people throughout a lot of the race. 
One of our worries about Gettysburg, as many of you have read in previous posts, was how hilly the course would actually be.  Well there were lots of rolling hills and maybe a handful of hills that were more challenging.  The very good thing was each up hill was followed by a downhill.  That at least gave some nice running time that you could recover and also pick up a little speed at the same time. 
There were more people out along the course cheering than I had expected for such a small race.  Nikki Max and Bennett had picked a few spots they were going to watch from, and it was great to see them several times along the course cheering us on!  Just before mile 6, and the first spot Max, Nikki, and Bennett were going to be, there were horses in a field right by the road.  One of them cantered along the fence very close to us.  So, of course the first thing I said when we passed them was “there are horses back there!”
The course was really a nice one through farm country.  Most of the roads weren’t closed, but there wasn’t much traffic, and they did a great job controlling it.  I was really impressed with all the volunteers out on the course; the bikers and people at the water stops were awesome!  This was my first experience with a really small race, and they did a great job!
So Megan and I were running, hill by hill, ahead of our planned pace, but feeling good.  The first half of the race held almost all of the harder hills.  It was heartening to see other people out of breath and struggling along with me on some of the more difficult hills.  Our pace felt great, but having never run a long run with almost constant rolling hills, I really didn’t know how much they would slowly wear down my legs. 
At the half marathon point Megan looked at her watch and said if we kept up our pace we could come in around 4:00.  I told her I didn’t think it was possible, but we’d see.  Hill by hill my legs got more tired.  After a longer hill we’d slow down a bit to let my wheezing lungs recover.  It was my calves that started to hate the hills first.  I expected this as they are always the muscles that start to tire first on longer hill climbs.  I don’t remember exactly where in the race my calves started to tire, but it was earlier than I would have liked. 
By mile 18 my calves hurt, and I was positive I couldn’t run and eat at my next fuelling time.  So at mile 19 we walked for 30 seconds for me to try and eat some shot blocks.  I managed 2, decided that the other 2 I had planned to eat would make me sick, and started running again.  At mile 20 there was a water stop and I forced myself to get a cup of Gatorade, which I hate, and walk another 30 seconds to drink it.  I needed the sugar and only liquid was going to work at that point. 
We had planned to have Bennett meet us at around mile 20, just in case something was going wrong with Megan.  Sort of as an extra security to make sure I had a backup person to finish with me.  So Bennett jumped in at mile 20.5 and ran the rest of the race with us.  Megan was doing awesome; I was feeling like crap!
That last 10K was the hardest thing I have ever run!  I never really hit my wall in MCM.  I was tired, but because I had to walk in that last 10K, I recovered just enough to stay on the better side of exhaustion.  Not so at Gettysburg.  “Hitting the wall” sounds like a sudden thing, but it was not for me.  Gradually my legs felt less like legs and more like led weights. 
Megan, with Bennett helping her, kept me going.  Megan pushed me forward and really talked me through the last few miles.  You couldn’t have made me run that last mile faster had my life been at stake.  It was all mental grit that kept me moving…grit and Megan and Bennett telling me to keep going.  I remember one of the people cheering in the last mile (or maybe a volunteer?) telling us we were at 4:02 with only a few tenths of a mile left to go.  I almost started crying then.  I didn’t even hear them announce my name when we crossed the finish line; all I was listening for was Megan to tell me I could stop running.  I had never been so relieved, so happy, and so sick feeling all at once. 
The order of things I cared about post-race…time: Megan’s watch said 4:05 and something or another.  We checked our official time a bit later and it was 4:05:07...amazing!  Then shade.  Then chocolate milk.  Then Jacket because I had started to shiver.  We waited impatiently for the awards to see which team, north or south, one, and had a great surprise that Megan had won in her age group!  The north also won so we got engraved beer mugs!
This post is getting way too long so I’ll sum it up with we had yummy food back with Nikki and Brandon.  Nikki had gotten mini cupcakes for me as a treat and they were really delicious.  We got back to DC and headed straight for sushi!  So all and all an exhausting and awesome race experience!  More thoughts on the race and recovery in a later post. :)

Wednesday, April 25, 2012

Pre-race nerves…

There are only 4 days between me and the Gettysburg Marathon.  At the moment I am feeling more nervous than excited.  If it wasn't a hilly race, I could probably reverse that statement.  Training has gone really well, but I just am not as confident about my hill running as I would like to be. 
I think some of the nerves are because I do not know exactly what to expect.  The elevation map on the website is not detailed enough to get a sense of how the hills are, and the comments from last year’s course say it is difficult and that the map is deceptive.  The second half of the course has been changed from last year to make it faster and less hilly, but that still leaves a lot of room for scary levels of hilliness.
The other scary thing is how few spectators there will probably be.  There are only 3 places they mark for spectators, at miles 5, 13, and 25.  Personally, I don’t need spectators as much in the first half of the race; it’s the second half where they make so much more of a difference. 
The other thing is that this is my first race I’ve traveled for.  I’ve usually run whatever seems fun in the DC area from 5K to marathon.  This is my first time starting a race not from home.  Luckily I’ll be seeing and staying with a friend…so maybe I should just focus on the excitement of seeing her and ignore the prerace nerves…
The weather has been all over the place lately.  I haven’t started really checking the weather for Sunday yet, but I’m just going to hope that it isn’t too cold or too warm. 
So my goal for this race, given the hills, is the same goal I had for MCM, to finish under 4:30.  If this were a more flat race, I might be bold enough to shoot for a 4:15 marathon.  I think Megan and I are going to keep a good conservative pace over the first, and hillier, half, and then start picking it up some depending on how I feel…and by conservative I mean closer to a 4:30 pace than a 4:15 pace.    This would not normally be my marathon strategy, but I think it might be the best approach for this race.