Sunday, July 31, 2011

Contemplating my training…

 Each workout I complete is one step closer to the marathon.  Each run is adding up to train my body to run, and run long.  At the end of 10 miles yesterday, my legs were tired (and I was hot!), but I wasn’t completely drained.  I had the energy left to finish at a good pace.  Maybe I had to focus on running more than at the beginning of the run, but I didn’t have to put all my effort into moving my legs. 

Looking back to how I felt after long runs when training for the half marathon last year, I can tell I’m training better and finishing my runs with more reserves.  I’m also enjoying the longer runs more.  Whether that is a result of better training or a mental adaptation to long runs, who knows…

The runs in September and October are the runs I am most concerned about.  My mileage in August peaks at 13 miles.  This is a distance I know I am capable of running.  I know my legs have run that far and survived.  It is when my runs get beyond that mileage that I must really trust that my training schedule will work.  Those last 2 months are when the mileage really begins to build up, and I can only hope my body will be ready to handle all those miles.  At least at that point the weather will have cooled down…

Wednesday, July 27, 2011

Pondering blind runner guidelines

A few weeks ago I came across the U.S. Association of Blind Athletes guidelines for blind runners.  After reading over these guidelines I thought “well hmm, that’s not how I do it.”  I could see reasons for many of the rules, but at the same time, they seemed very much “our way or nothing.” 

One such rule is having a maximum distance between runner and guide.  I can see safety implications for this rule.  I can also see, however, how you could accidently break this rule while running, and being disqualified for doing so seems unfair.  I naturally stay close to my guide because of lack of room around us.  I don’t want to have to worry about exact spacing while focusing on a race however.  

Additionally, runners can be disqualified if the guide crosses the finish line before the runner.  As long as the guide isn’t pulling the runner, why would this matter.  If you are exhausted after a hard run, why should you have to worry about who is slightly in front? 

There were specifics on how to hold the running tether, and this is where I think the organization should encourage some flexibility and experimentation.  Holding a running tether as they suggest, between second and third fingers, would be miserable for me, especially in a longer race.  The purpose is to prevent a tether that is wrapped around the hand or wrist from injuring the person if they fall, but I personally would drop the tether and tense my shoulder holding it this way.  How would that be good or safe?  You can get hurt falling no matter what, blind or sighted.  So many things concerning running are personal such as shoes, clothes, and nutrition; why shouldn’t guide running be so?

Thankfully, after more googling I also found other websites that did encourage trying different ways of run guiding.

After finding the USABA guidelines and complaining about them, I started to get concerned that they might apply to all races.  Although I had never had any trouble in races in the past, they had all been smaller, more local races.  MCM, however, is a large race with a more national focus.  I was somewhat afraid that I would unknowingly violate some rule I didn’t even know I was supposed to follow. 

Well, now after complaining about USABA guidelines, I must say their sports director was very helpful when I emailed him for more information.  He responded the next day, and we sent several emails back and forth within a few hours.  Luckily, the USABA rules only apply to races with blind/visually impaired divisions and affiliated with USABA or another similar organization.  He encouraged me to email MCM so as to make them aware and avoid any potential problems stemming from confusion of why two runners were tethered.  

The response from the MCM staff was quick and helpful.  They are assigning specific race numbers to me, Max, and Megan so we are in the same starting corral.  Otherwise, my normal run tether techniques are fine.  All he said is don’t have your guide pull you and don't have the tether overly long.  Totally understandable requests!

Hearing the response of MCM was a relief.  I pride myself on being able to come up with ways to adapt activities that work best for me and are safe.  I don’t appreciate rules that single me out from sighted individuals participating in the same activity and tell me how I need to perform to be safe.  Everyone is different, and I know what works for me better than any organization.



Saturday, July 23, 2011

Success!

I was very much dreading this morning’s run.  Not so much the distance (9 miles) but the distance in the heat and humidity that we have been experiencing this past week.  In an attempt to suffer the least heat possible, we started our run at 7am.  At that time it was 85 degrees but felt like 89.  By the time we finished it was 92 degrees but felt like 95. 
I was expecting to write this entry themed around the 9 miles of hell, but much to my surprise, it went well.  Yes, it was hot.  Yes, that last mile I was starting to really feel the heat.  Yes, I finished completely drenched in sweat!  In spite of the hot humid weather, my body held up and I finished strong!  This is a huge success!  I not only handled a 2 mile jump up in distance but in hot humid weather!  I have to thank my mom and Sandy for convincing me I should get an inhaler.  I owe my complete lack of wheezing to the wonderfulness of bronchodilators!  For the first time I felt like a normal person coping with heat and humidity and not a wheezing mess!
I feel empowered by this morning’s run.  I can definitely tell a difference in ability from when I trained for the half marathon last year.  I am in much better shape, and following a much better training schedule.  This run gave me a nice boost in confidences that I will make it through the summer heat and survive. 

Saturday, July 16, 2011

A nice easy run...

Some days it’s simply feels great to run.  Today was one of them.  The weather was nice this morning, and with only five miles to run, I didn’t have to worry about tiring out.  It was easy to talk, run, and enjoy being outside and active.  This comes after a week of treadmill runs since Bennett was in CA.  Treadmill runs have their place in my running routine, and I am certainly thankful to have the treadmill and the ability to run without needing a guide every time, but there’s still nothing like running outside on a nice summer morning.  Next week will be a jump forward in mileage with a long run of 9 miles. 

Saturday, July 9, 2011

7 miler

This morning was my first run with my training partners Max and Megan.  This has been a run for which I was both nervously and excitedly waiting.  I’ve never run with anyone I wasn’t very comfortable with long before we ever ran together.  If this 7 mile run was any indication of the rest of training, things will be great! 
Max is who had originally responded to my email saying he would be willing to be my guide and his girlfriend would be training with us.  Both Max and Megan took turns guide running today, and they both seemed to be natural guide runners.  It’s nice to have two chill and nice running partners, and to know that in some ways I have a backup running guide. 
We ran on the W&OD trail, a wide nice paved trail in northern VA.  The 7 miles felt great even through the end!  Building such a solid 6 mile base paid off.  I haven’t run more than 6 miles since the half marathon over a year ago.  It was nice to get to know my running buddies throughout our runs since we will be spending every Saturday morning together for the next 4 months.
In other news, Bennett and I were very bad yesterday.  While running errands after work, we thought it would be a great idea to try on the 5 finger toe shoes.  Well, we tried on several different pairs, and I tried on a few other brands of minimalist shoes, and in the end, Bennett walked out wearing his new finger/toe shoes.  I had to order my since they were out of my size.  Very bad us!  It’s not like I can even try running in them till after marathon training is over, but I can walk around in them…

Thursday, July 7, 2011

Excuses...

Although I know that getting in my run before work will make me feel great, accomplished, on top of my day…getting up and out of bed is always a struggle.  Some days I win the struggle and others I lose.  At least when I fail to get up and run I can always redeem myself and run after work, but I know that I still will have failed at following the schedule that makes me feel best.
The hardest part is those first 5 minutes, getting up and staying up long enough to get in my running clothes and get out of the bedroom.  If I can master those few minutes I will start to feel good and be glad I am up heading out for a run.  So since I know this, why can’t I just get my butt up and out of bed?  Well, I’m not a very early morning person, and getting a run in before work means getting up at 5:30am.  There are so many reasons to sleep another hour that sound great at 5:30am!  The fully awake me has great rebuttals to those reasons, but the half asleep me sometimes can’t remember them. 
1.       I’m still tired
…well go to bed earlier then.  Nothing I am doing in the evening is so important I can’t do it the next day.
2.       Bennett turned off the alarm before I even registered it
…Well this one I can’t control too much, but I could set a second alarm on my phone that I have to turn off.
3.       I don’t have clean socks
…Well, I am an adult, and I do own a washer and dryer…Do some laundry or buy more running socks!
4.       It’s too humid
…Well DC in the summer this could be valid except there’s nothing keeping me from running on our treadmill in the air-conditioning.  Plus I broke down and got an inhaler from the doctor so I can use it and not wheeze in the humidity.
5.       My legs are sore
…Well I’m training for a marathon, and I’m going to have to run on sore legs.  I might as well get use to it.
6.       I’m tooooo tired
…Yes this gets on the list twice.  Remember the 5 minute rule.  I will start feeling better and less tired if I can just drag myself out of bed and out the door.  Plus I’m always “too tired” on a work day morning even when sleeping that extra hour.

And the reasons could go on and on.  So yes, yesterday and today I did not get up and run before work although I did run yesterday and today.  At least Wednesday I had a new and creative reason for being tired.  Some teenagers were setting off fireworks Tuesday evening (and Monday evening) till around midnight and I could not fall asleep!